Cauliflower, Pineapple, Orange, and Rosemary Juice

Ever see that show on Spike TV a few years back – Deadliest Warrior – where they’d simulate a match up of historic fighters¬†and their weapons of choice and see who’d out-violent whom? So it would be the Samurai versus the Mongols, or the Gurkhas against the French Foreign Legion? Well, that came to mind when I was conjuring up this recipe and others in the Drink Your…Vegetables series.

When one of your ingredients is armed with sulfur, such as the cruciferous cauliflower – then you gotta do what you gotta do to make it a fair fight. So here’s how to counteract that strong flavour – or at least turn it into a bloodless draw. Start by adding pineapple – our fearless fruit, throw in a splash of orange juice, and then provide that last thrust with rosemary, our thorny spear.


Cauliflower, Pineapple, Orange, and Rosemary Juice

You’ll need a good blender for this.


  • 2 cups chopped cauliflower
  • 2 cup chopped pineapple
  • 1/2 cup fresh squeezed orange juice
  • 3¬†teaspoons rosemary
  • 1 cup ice
  • 1 cup water, plus additional as needed


Throw in blender and press the Whole Juice button or your blender’s equivalent. Add more water as necessary.



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