Cauliflower, Pineapple, Orange, and Rosemary Juice

blender, breakfast, get your vegetables in!, gluten free, snack, vegan, vegetarian

Ever see that show on Spike TV a few years back – Deadliest Warrior – where they’d simulate a match up of historic fighters and their weapons of choice and see who’d out-violent whom? So it would be the Samurai versus the Mongols, or the Gurkhas against the French Foreign Legion? Well, that came to mind when I was conjuring up this recipe and others in the Drink Your…Vegetables series.

When one of your ingredients is armed with sulfur, such as the cruciferous cauliflower – then you gotta do what you gotta do to make it a fair fight. So here’s how to counteract that strong flavour – or at least turn it into a bloodless draw. Start by adding pineapple – our fearless fruit, throw in a splash of orange juice, and then provide that last thrust with rosemary, our thorny spear.


Cauliflower, Pineapple, Orange, and Rosemary Juice

You’ll need a good blender for this.


  • 2 cups chopped cauliflower
  • 2 cup chopped pineapple
  • 1/2 cup fresh squeezed orange juice
  • 3 teaspoons rosemary
  • 1 cup ice
  • 1 cup water, plus additional as needed


Throw in blender and press the Whole Juice button or your blender’s equivalent. Add more water as necessary.

3 thoughts on “Cauliflower, Pineapple, Orange, and Rosemary Juice”

  1. Pingback: New Year’s Resolutions | Fight or Flight: 5 Veggie Juices to Prepare for #trumpageddon – notnotnutritious

  2. Pingback: Golden Beet, Tangerine, and Mint Juice – notnotnutritious

  3. Pingback: Drink Your…Vegetables! –

Share your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.