Stacks of Buckwheat, Buckwheat, Oatmeal, and Maple Syrup Muffins drizzled with maple syrup, with glasses of milk in the background

Buckwheat, Oatmeal, and Maple Syrup Muffins

7 comments
aquafaba queen, dessert, egg free, featured, low sugar, snack, vegan, vegetarian

Last Updated on

Buckwheat flour, oatmeal flakes, and a touch of maple syrup come together to make these deliciously chewy low sugar muffins. These would be great with a Drink Your…Veggie juice for breakfast, or for lunch or a light dinner alongside some Orange-Infused Carrot Soup. This is an especially good combo if you add the optional orange oil.

Jump to Recipe
new-buckwheat-oatmeal-beer-muffin

Buckwheat, Oatmeal, and Maple Syrup Muffins

Buckwheat, Oatmeal, and Maple Syrup Muffins
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Buckwheat flour, oatmeal flakes, and a touch of maple syrup come together to make these deliciously chewy low sugar muffins. Easily made vegan or vegetarian. 

Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: breakfast muffins, buckwheat and oatmeal muffins, buckwheat muffins, easy muffins, easy vegan muffins, maple syrup muffins
Diet: vegan, vegetarian
Servings: 6 muffins
Calories: 431 kcal
Author: Sylvia Eastman
Ingredients
Dry Ingredients
  • 1/2 cup buckwheat flour
  • 1 cup oats
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
Wet Ingredients
  • 1/2 cup vegetable oil, or almond oil
  • 1 1/2 cup plant or animal milk, unsweetened
  • 1/3 cup maple syrup
  • 1 tablespoon molasses
  • 3 tablespoons aquafaba or if vegetarian, use 1 egg
  • 1/2 teaspoon orange oil, optional {Read the label on your bottle. A little goes a long way.}
Instructions
  1. Preheat oven to 350F.

  2. In a large mixing bowl, combine the dry ingredients. Then, one by one, add the wet ingredients, stirring until mixed.

    Pour into greased muffin tins and bake at 350 for about 20-25 minutes or until done

Recipe Notes
About Aquafaba

Aquafaba (meaning "bean water") is just the water that your chickpeas float in, in the can. If you buy dry chickpeas and cook them, you can also use the cooking water. You may need to reduce the water (boil it down) until it has a vicious quality, similar to egg whites. There's a whole site devoted to it, if you're interested in learning more.

About Buckwheat Flour 

If you have buckwheat groats and a good blender or food processor, you can grind them into flour in just a few seconds. 

About Orange Oil

This is not the same as orange-flavouring or orange extract, although that would do in a pinch. Orange oil is very intense. Read your label to see how much is recommended. 

Nutritional Information

Nutrition information is based on using cashew milk and is just an estimate. 

Nutrition Facts
Buckwheat, Oatmeal, and Maple Syrup Muffins
Amount Per Serving
Calories 431 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 20g 100%
Cholesterol 17mg 6%
Sodium 185mg 8%
Potassium 380mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 13g
Protein 10g 20%
Vitamin A 7.8%
Calcium 17.3%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.

Say Hello! Get Connected!

I’d love to hear what you think of the recipe and the site in general! It’s always so nice to hear from readers, so much time/money/effort goes into each and every post, it’s gratifying to know that someone appreciates it.

If you want to ensure you always get the latest and greatest from not not nutritious, go on and subscribe via email. You’ll never miss a post. I’ll never miss you!

I promise I’ll never sell your email or use it for anything other than sending you blog posts, without your explicit permission.

You can also follow not not on any or all of your favourite social media sites: FacebookInsta, or Pinterest.

Thanks for reading!
Sylvia


These have been dubbed “Hippie Muffins.” I’m OK with that. Peace out.

hippie-love5-4a23731e7292_web

Photo by Denis Bayer via Unsplash

7 thoughts on “Buckwheat, Oatmeal, and Maple Syrup Muffins”

  1. Pingback: Cheeze-y Battered Oven Fries – Recipe 1 of Menu 5: “Say Cheese!” – not not nutritious

  2. Pingback: Easy Egg-Free Garlic Mayo with Sweet Potato & Yam Fries – not not nutritious

  3. Pingback: Orange-Infused Carrot Soup with Ginger & Red Curry – not not nutritious

  4. Pingback: Spicy Chickpea Cakes with Melon, Mandarin and Mint Salsa – notnotnutritious

  5. Pingback: Cauliflower, Sweet Potato, Spinach and Pineapple with Curry Ginger Cardamom Cream Sauce – notnotnutritious

  6. Pingback: Thai Inspired Spicy Lemon Sauce with Crispy Pan-Fried Tofu – notnotnutritious

  7. Pingback: Triple Threat Coconut Cupcakes with Lemon Basil Coconut Glaze

Share your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.