Cream coloured bowl filled with pan-fried brussell sprouts with orange, dates, and pecans

Pan-Fried Brussel Sprouts (Vegan)

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dinner, get your vegetables in!, lunch, side, sugar free, thanksgiving, vegan, vegetarian

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Looking for an easy and festive side? Look no further with these simple vegan pan-fried Brussel sprouts, gently caramelized with orange juice and dates, and topped with toasted pecans or hazelnuts.

Cream coloured bowl filled with pan-fried brussell sprouts with orange, dates, and pecans

Brussel Sprouts with Orange Juice, Dates, and Pecans

Vegan Pan-fried Brussel Sprouts
Prep Time
4 mins
Cook Time
12 mins
Total Time
16 mins
 

Pan-fried Brussel Sprouts, gently caramelized with orange juice and dates. Makes an easy and festive side for Thanksgiving or Christmas. Plant-based and gluten-free.

Course: side
Cuisine: American
Keyword: christmas dinner, easy pan-fried brussel sprouts, thanksgiving diinner, thanksgiving sides, vegan brussel sprouts, vegan pan-fried brussel sprouts, vegan sides
Diet: vegan
Servings: 4
Calories: 172 kcal
Author: Sylvia Eastman
Ingredients
  • 1 pound Brussel sprouts, trimmed, cut in half
  • 2 tablespoons coconut oil
  • 1/2 cup orange juice
  • 4 dates chopped
  • 1/4 cup toasted pecans or hazelnuts, for garnish
  • salt
  • pepper
Instructions
  1. In a large frying pan, melt the coconut oil over high heat. Turn the heat down to medium, add the Brussel sprouts, placing them cut side down.

    Add the orange juice and dates. 

    Cook for about 12 – 15 minutes until the sprouts are tender. Add more orange juice during cooking if necessary to keep the sprouts liquid.

  2. To serve, season with salt and pepper and garnish with pecans or hazelnuts. 

Recipe Notes
Nutritional Information

Nutritional information is an estimate, based on Brussel Sprouts without the nut garnish. 

 

Nutrition Facts
Vegan Pan-fried Brussel Sprouts
Amount Per Serving
Calories 172 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 28mg 1%
Potassium 528mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 4g 8%
Vitamin A 18.3%
Vitamin C 135.6%
Calcium 5.5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

PIN: Vegan Pan-fried Brussel Sprouts

Cream coloured bowl filled with pan-fried brussell sprouts with orange, dates, and pecans

Vegan Pan-fried Brussel Sprouts with Orange Juice, Dates, and Pecans

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