I promised you some plant-based appies! These sweet and spicy purple pearl onions are simple and good, period! Prep is made easy by parboiling the tiny onions for 3 minutes with their skins on. Then you just pop the onion out of the skin —it’s fun — kinda like popping bubblewrap! After that, it’s just a quick coat in maple syrup, olive oil, chili powder and into the oven. Totally make-aheadable too!

These make a great appie for the Lemony Pasta with Peas & Arugula I posted a few days ago. I’ve got another plant-based appie recipe in the works as well, Mushroom Pate, so when all is said in done there will be four recipes in this Make it a Meal series, Peas & Love.

PS – Read more about my grand scheme to make it easier for vegans, vegetarians, and omnivores to eat together.

Ingredients

  • 2 cups purple pearl onions. Leave the skins on.
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil. If you are not vegan then brown butter is a tasty option.
  • 1 pinch hot chili powder

close_up2_sweet_spicy_onions_IMG_1745

Instructions

  1. Preheat the oven to 350.
  2. In a medium saucepan, parboil the onions for 3 minutes and then rinse in cold water.
  3. Slice the root end of the onion off, and then pop the onion out from its outer skin.
  4. In a small ovenproof pan, combine the onions, maple syrup, oil and chili powder.
  5. Roast for about 20 to 25 minutes until tender.

Serving Ideas

There’s so many ways to eat this! Some ideas, from vegan to carnivore, listed below:

  • smeared on crusty baguette
  • spooned onto pear slices
  • as a topping on endive leaves
  • a combo of endive, pear and onions! Yum!
  • for vegetarians, the addition of goat cheese to any of the above
  • for carnivores, this will pair well with chorizo or prosciutto
vegetarian_sweet_onion_pear_endive_goat_cheese_MG_1771
Sweet and Spicy Caramelized Purple Pearl Onions with Pear, Endive, and Goat Cheese

Let’s Connect

I’m always so thrilled to hear from not not readers! Do you cook often for groups with diverse diets? Are you looking for more plant-based options? Maybe you’ve joined the reducetarians who still eat meat and dairy but want to reduce the amount? Or maybe you’re just on the look out for fun and delicious recipes!

Drop me a note below or on my Facebook page. And I’m on Instagram now too – find me @notnotnutritious.

Sylvia

PS – Don’t forgot to check out Menu 1: Chili Night, Menu 2: Thai One On, and Menu 3: Don’t Fritter it Away! and Menu 5: Say Cheeze! 

 

Advertisements
Posted by:Sylvia E

3 replies on “Sweet & Spicy Caramelized Purple Pearl Onions {Recipe #2 of Menu 4: Peas & Love}

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s