Quinoa Mujadara – Peru meets the Middle East in Vancouver

Mujadara is a Middle Eastern dish that’s traditionally made with white rice, lentils, and onions. Lots and lots of caramelized onions.

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Quinoa Mujadara
Quinoa Mujadara

In this version, we’re keeping those onions, cause they’re the key flavour component in the dish.

Quinoa Mujadara
Quinoa Mujadara

We’re including some traditional spices, like cumin and cinnamon.

And we’re bringing Peru along for the ride by swapping out the white rice for quinoa.

Finally, I’m throwing in a little Vancouver spirit into the dish with a big nod to where I first had mujadara, which is an excellent local restaurant chain called Nuba. It’s been a while since I’ve been there but I recall that they always served their mujadara with avocado slices and since that’s such a delicious pairing, I’m doing the same here.

There you have it. Quinoa Mujadara: You could call this cultural appropriation. Or a culinary travesty. Or you could just call it good!

eating together made easy

This dish is naturally plant-based, so it’s perfect for vegans. If you’re flexitarian or a reducetarian — which is someone who’s reducing their animal and dairy consumption, this is a great dish to add to your repertoire.

Quinoa mujadara is an excellent option if you’re dining with a mixed group of eaters (vegans, vegetarians, and omnivores), since it easily swings from side to main.

Let’s get cooking!

Quinoa Mujuadara
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr

Traditionally made with caramelized onions, lentils and white rice - this recipe swaps out the rice for quinoa. Simply spiced with cumin and a touch of cinnamon, this versatile recipe makes a great entree or side. And it can be served hot or cold. 

Course: Main Course, Side Dish
Cuisine: Middle Eastern
Keyword: middle eastern dish, middle eastern recipe, quinoa mujadara
Diet: reducetarian, vegan
Servings: 6 servings
Calories: 279 kcal
Author: Sylvia E
  • 4 cups onions, sliced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar (optional)
  • 1 cup quinoa uncooked
  • 2 cups water (for cooking the quinoa)
  • 1/2 cup brown lentils uncooked
  • 2 cups water (for cooking the lentils)
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon hot chili powder (optional. Or sub with black pepper)
  • 1 avocado, sliced (optional, for serving)
  1. Cook the onions: 

    In a large heavy frying pan, heat the oil until hot, then add the sliced onions. 
    Keep the heat on medium high until the onions are starting to turn golden.

    Stir in the salt and sugar, if using. 

    Turn the heat down to medium-low and continue cooking, stirring occasionally, until the onions are dark brown, about 30 to 40 minutes.

    If you have a lid that fits this pan, you can use this same pan to cook the quinoa once the onions are done. Just remove the onions and set aside during the initial quinoa cooking step. 

  2. Cook the lentils:

    In a saucepan, add the lentils and 1 1/2 cups of water. Bring to a boil and boil vigorously for about 10 minutes, or until most of the water is absorbed.

    Turn the heat down to a simmer, add in 1/2 cup of water, and simmer until the water is absorbed, about 20 minutes. The lentils should be soft but not mushy.

    Turn the heat off and set the pan aside. 

  3. Cook the quinoa:

    Use a large frying pan with a lid. (I use the same one that I used for the onions - I just set the cooked onions aside temporarily).

    Heat the pan to medium heat, then add the quinoa and toast for a few minutes until slightly brown. This will create a lovely nutty aroma!

    Carefully add 2 cups of water to the pan. 

    Bring the water to a boil and then turn the heat down to a simmer. 

    Stir in the cinnamon, cumin, and hot chili powder (or pepper).

    Put the lid on and cook for about 10 minutes until the water is almost absorbed. 

    In the final minutes, stir in the lentils, and most of the onions (leave some for garnish).

  4. To serve, garnish with the remaining onions and slices of avocado. 

Recipe Notes
Equipment Note

I cook the onions in a large frying pan that has a lid. I don’t put the lid on while cooking the onions but I use the same pan later, with the lid, when cooking the quinoa. This saves cleaning a pan. Yes, I am that lazy. If you don’t have a frying pan with a lid, you can cook the quinoa in a separate pan.

Storage and Leftovers
  • This will keep well in the fridge for at least 3 days if not longer.
  • You can serve this hot or cold.
  • Reheat it in a low temperature oven, or a microwave.
Nutritional Information

Nutritional information is an estimate and does not include topping with avocado or extra onions. 

Nutrition Facts
Quinoa Mujuadara
Amount Per Serving (6 servings)
Calories 279 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 410mg 17%
Potassium 445mg 13%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 6g
Protein 9g 18%
Vitamin A 1%
Vitamin C 7.1%
Calcium 5.5%
Iron 16.9%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Quinoa Mujadara recipe for later!

Quinoa Mujadara
Quinoa Mujadara

About the Beautiful Blue Plate

The gorgeous blue plate in the photos was made by a talented friend of mine, a local potter named Ninna. A favourite piece of hers, she graciously offered the plate to me when she saw how enamoured I was with it! Thank you Ninna!

You too can get your hands on Ninna’s pottery. She and her husband run Muckabout Gift Gallery and Studio. As well as Ninna’s pieces, they sell the work of a variety of local artists, and they run all sorts of fun arts and crafts classes, for people of all ages.

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