Buckwheat, Oatmeal, and Maple Syrup Muffins

Buckwheat flour, oatmeal flakes, and a touch of maple syrup come together to make these deliciously chewy low sugar muffins. These would be great with a Drink Your…Veggie juice for breakfast, or for lunch or a light dinner alongside some Orange-Infused Carrot Soup. This is an especially good combo if you add the optional orange oil.
Jump to Recipe

Buckwheat, Oatmeal, and Maple Syrup Muffins

Buckwheat, Oatmeal, and Maple Syrup Muffins

Buckwheat flour, oatmeal flakes, and a touch of maple syrup come together to make these deliciously chewy low sugar muffins. Easily made vegan or vegetarian. 

Print Pin Rate

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: breakfast muffins, buckwheat and oatmeal muffins, buckwheat muffins, easy muffins, easy vegan muffins, maple syrup muffins

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 6 muffins

Calories: 431kcal

Author: Sylvia Eastman

Ingredients

Dry Ingredients

• 1/2 cup buckwheat flour
• 1 cup oats
• 1 cup all purpose flour
• 1 tablespoon baking powder

Wet Ingredients

• 1/2 cup vegetable oil, or almond oil
• 1 1/2 cup plant or animal milk, unsweetened
• 1/3 cup maple syrup
• 1 tablespoon molasses
• 3 tablespoons aquafaba or if vegetarian, use 1 egg
• 1/2 teaspoon orange oil, optional {Read the label on your bottle. A little goes a long way.}

Instructions

• Preheat oven to 350F.
• In a large mixing bowl, combine the dry ingredients. Then, one by one, add the wet ingredients, stirring until mixed.

  Pour into greased muffin tins and bake at 350 for about 20-25 minutes or until done

Notes

About Aquafaba

Aquafaba (meaning "bean water") is just the water that your chickpeas float in, in the can. If you buy dry chickpeas and cook them, you can also use the cooking water. You may need to reduce the water (boil it down) until it has a vicious quality, similar to egg whites. There's a whole site devoted to it, if you're interested in learning more.

About Buckwheat Flour 

If you have buckwheat groats and a good blender or food processor, you can grind them into flour in just a few seconds. 

About Orange Oil

This is not the same as orange-flavouring or orange extract, although that would do in a pinch. Orange oil is very intense. Read your label to see how much is recommended. 

Nutritional Information

Nutrition information is based on using cashew milk and is just an estimate. 

Nutrition

Calories: 431kcal | Carbohydrates: 38g | Protein: 10g | Fat: 27g | Saturated Fat: 20g | Cholesterol: 17mg | Sodium: 185mg | Potassium: 380mg | Fiber: 1g | Sugar: 13g | Vitamin A: 7.8% | Calcium: 17.3% | Iron: 13.4%

Say Hello! Get Connected!

I’d love to hear what you think of the recipe and the site in general! It’s always so nice to hear from readers, so much time/money/effort goes into each and every post, it’s gratifying to know that someone appreciates it.
If you want to ensure you always get the latest and greatest from not not nutritious, go on and subscribe via email. You’ll never miss a post. I’ll never miss you!
I promise I’ll never sell your email or use it for anything other than sending you blog posts, without your explicit permission.
You can also follow not not on any or all of your favourite social media sites: Facebook, Insta, or Pinterest.
Thanks for reading!
Sylvia

Photo by Denis Bayer via Unsplash