Mushroom Pate {Recipe #3 for Menu 4: Peas & Love}

Mushrooms, cashews, lemon, and olives add up to a tasty plant-based appie!

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Spicy Cashew Butter

This Spicy Cashew Butter recipe is perfect for those days when you want something healthy and tasty but you are too tired or too busy to spend a lot of time cooking. Containing cumin, coriander, ginger, garlic, hot chili powder, and sea salt it’s a palate pleasing mix of savoury flavours. It’s great smeared on toast or thin it out a bit with water and some miso and use it as a sauce over some stir-fried veggies.

Vegan and gluten free, this takes less than 10 minutes to make

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Lemon Spinach Hummus

I’m loving lemons lately and my newest ode to this versatile fruit is this lemon spinach hummus. Featuring both lemon juice and lemon oil, it packs a nice lemony punch. Perfect for parties, it’s gluten free, dairy-free, and vegan. But don’t wait for your next party to make it. Have it for lunch smeared on a bagel, or with crackers or veggies for a late afternoon pick me.

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