Caramelized Cheese & Maple Raisin Onions on Pumpernickel

A yummy grilled cheese made with sweet & decadent Ski Queen cheese and maple raisin onions, all sandwiched between savoury slices of pumpernickel.

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Spicy Cashew Butter

This Spicy Cashew Butter recipe is perfect for those days when you want something healthy and tasty but you are too tired or too busy to spend a lot of time cooking. Containing cumin, coriander, ginger, garlic, hot chili powder, and sea salt it’s a palate pleasing mix of savoury flavours. It’s great smeared on toast or thin it out a bit with water and some miso and use it as a sauce over some stir-fried veggies.

Vegan and gluten free, this takes less than 10 minutes to make

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Sweet Black Rice Bowl with Papaya, Kiwi, Dried Mango, Toasted Coconut and Blueberry Yogurt Sauce

This recipe combines sticky Thai sweet black rice, with the tropical flavours of papaya and kiwi. Dried mango slices, toasted coconut flakes, and pomegranate seeds provide the 3 c’s – crunch, contrast, and colour! The whole delicious smorgasbord is topped with a blueberry yogurt sauce. If you use soy yogurt, it’s vegan. You can make this completely sugar free, or add a bit of your favourite sweetener. I’m Canadian, eh, so I like it with a bit of maple syrup, but you’re the boss. This makes a great breakfast, snack, or dessert.

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Halloween: Poison-Green Skull Margarita/Smoothie

Happy Halloween! Today’s post is a two for one deal. One version of the recipe is for the kids, and one version is just for you! For the kids, the Poison-Green Skull Smoothie is a zesty powerhouse packed with spinach, green apple, kiwi, lime, and lemongrass. For you, add some tequila and triple sec and you’re looking at the Poison-Green Skull Margarita, aka mother’s little Halloween helper.

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