Kabocha squash and old white cheddar cheese pair beautifully in this rich and creamy pasta sauce. If you’ve never tried a pasta sauce made with squash and cheese you’re in…
dinner
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This Thai-inspired Chickpea Curry features red curry paste, coconut milk, ginger, pineapple, and tomatoes. You can make it vegan or add pork tenderloin for the meat eaters.
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appetizercarnivoredinneregg freeplant-basedreducetarianvegan
Tom Kha Soup – Vegan or Chicken
by sylviaby sylviaRidiculously flavourful, this spicy Thai coconut soup features a who’s who of aromatics: lemongrass, ginger, lime leaves, chili, and coriander seeds. Creamy, warming and lusciously rich, Tom Kha is an indulgent bowl in a meal.
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carnivoredinneregg freeget your vegetables in!gluten freelunchvegetarian
Mediterranean Salad – Two Ways: Vegetarian and Omnivore
by sylviaby sylviaPerfect for an easy weeknight dinner, this Mediterranean Salad takes very little preparation time. You can make this vegetarian-friendly, with grilled Halloumi cheese, or omnivore-friendly with roasted chicken. Both versions feature…
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aquafaba queendinneregg freeget your vegetables in!gluten freelunchplant-basedreducetariansidesugar freeveganvegetarian
Zucchini and Green Pea Fritters – Vegan with Vegetarian Topping Option
by sylviaby sylviaPacked with zucchini and protein-rich green peas, these fritters are surprisingly rich for a plant-based recipe. Choice of vegan or vegetarian toppings!
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4 minute cheezeblendercheezedinneregg freeget your vegetables in!gluten freeplant-basedreducetarianveganvegetarian
Spinach Basil Pasta Sauce – Vegan with Vegetarian and Omnivore Topping Options
by sylviaby sylviaPacked with fresh spinach and basil, this vibrant green cheeze sauce makes for a fast and delicious weeknight meal.
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carnivoredinneregg freeget your vegetables in!gluten freelunchplant-basedreducetarianveganvegetarian
Roasted Veggies with Curry Cream Sauce – Vegan, Vegetarian, and Omnivore Options
by sylviaby sylviaA heap of veggies & other goodness topped with a flavourful curry, ginger, cardamom cream sauce that contains no cream!
4 minute cheezecarnivorecheezedinneregg freeget your vegetables in!plant-basedreducetarianthree waysveganvegetarian
Chipotle Cheese Stuffed Peppers – Three Ways {Vegan, Vegetarian, Omnivore}
by sylvia
by sylvia
This oooey-gooey, make’em anyway you want’em Chipotle Cheese Stuffed Peppers recipe, features a super simple mix of rice, black beans, and tomatoes all tied together with a mildly spicy chipotle…
dinnergluten freelunchplant-basedreducetariansidevegan
Quinoa Mujadara – Peru meets the Middle East in Vancouver
by sylvia
by sylvia
Loads of caramelized onions, quinoa, and lentils, fragrant with cinnamon and cumin. A yummy cultural mash-up!
4 minute cheezecheezedinneregg freeget your vegetables in!gluten freeplant-basedreducetariansidesugar freethanksgivingvegan
Vegan Green Bean Casserole
by sylvia
by sylvia
Everyone knows green bean casserole is just an excuse to eat crispy fried onions! Ready in under 30 minutes. A 4 minute cheeze sauce recipe.
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