Light & super refreshing, make this as sweet and low cal as you want it to be.
plant-based
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gluten freeplant-basedreducetarianspice blendsugar freevegan
Zatar Spice Blend Recipe
by sylviaby sylviaNutty, tangy, aromatic and addictive!
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dinnergluten freelunchplant-basedreducetariansidevegan
Quinoa Mujadara – Peru meets the Middle East in Vancouver
by sylviaby sylviaLoads of caramelized onions, quinoa, and lentils, fragrant with cinnamon and cumin. A yummy cultural mash-up!
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4 minute cheezeblendercheezedinneregg freeget your vegetables in!gluten freeplant-basedreducetarianveganvegetarian
Spinach Basil Pasta Sauce – Vegan with Vegetarian and Omnivore Topping Options
by sylviaby sylviaPacked with fresh spinach and basil, this vibrant green cheeze sauce makes for a fast and delicious weeknight meal.
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breakfastegg freelow sugarplant-basedreducetariansidesnackveganvegetarian
Blood Orange Breakfast Salad – Vegan and Vegetarian Options
by sylviaby sylviaLook forward to breakfast with this beautiful persimmon and blood orange salad, topped with salty cheeze/cheese, fresh mint and red onion.
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4 minute cheezecheezedinneregg freeget your vegetables in!gluten freeplant-basedreducetariansidesugar freethanksgivingvegan
Vegan Green Bean Casserole
by sylviaby sylviaEveryone knows green bean casserole is just an excuse to eat crispy fried onions! Ready in under 30 minutes. A 4 minute cheeze sauce recipe.
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breakfastdrinkegg freegluten freeplant-basedreducetariansnackveganvegetarian
Beet Latte: Drink to the Beet of a Different Latte
by sylviaby sylviaA yum latte that you can serve hot or cold, featuring beetroot powder, maple syrup, and spices.
carnivoredinneregg freeget your vegetables in!gluten freelunchplant-basedreducetarianveganvegetarian
Roasted Veggies with Curry Cream Sauce – Vegan, Vegetarian, and Omnivore Options
by sylvia
by sylvia
A heap of veggies & other goodness topped with a flavourful curry, ginger, cardamom cream sauce that contains no cream!
4 minute cheezecheezedinneregg freegluten freelunchplant-basedreducetariansugar freevegan
Corn Chip Casserole: Two Ways – Jackfruit (Vegan) or Chicken
by sylvia
by sylvia
Deliciously cheezy, mildly spicy, pseudo-Mexican comfort food ! Make this plant-based or reducetarian/omnivore or both!