Colourful meringues
November 9, 2023

Food Additives

November 9, 2023

Food Additives

Colourful meringues

If you're new to a plant-based diet, you might not be aware that some food additives are sourced from animals. 

This table contains a sortable list of food additives. It is not exhaustive, but will be updated regularly. Please use the Comments if you'd like to see an item added, or you have an update on a current item. 

What are food additives?

There are different definitions for food additives. Select the country or authority to learn more. 

Australia

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Canada

"A food additive is any chemical substance that is added to food during preparation or storage and either becomes a part of the food or affects its characteristics for the purpose of achieving a particular technical effect." [Source]

"Examples of food additives include colouring agents that give foods an appetizing appearance, anticaking agents that keep powders such as salt free-running, preservatives that prevent or delay undesirable spoilage in food, and certain sweeteners that are used to sweeten foods without appreciably adding to the caloric value of the foods.

Under the Food and Drug Regulations, food additives do not include:

  • food ingredients such as salt, sugar, starch;
  • vitamins, minerals, amino acidsFootnote1;
  • spices, seasonings, flavouring preparations;
  • agricultural chemicals;
  • veterinary drugs; or
  • food packaging materials." [Source]
 

European Union

"Food additives are substances added intentionally to foodstuffs to perform certain technological functions, for example to colour, to sweeten or to help preserve foods.

In the European Union all food additives are identified by an E number . Food additives are always included in the ingredient lists of foods in which they are used. Product labels must identify both the function of the additive in the finished food (e.g. colour, preservative) and the specific substance used either by referring to the appropriate E number or its name (e.g. E 415 or Xanthan gum). The most common additives to appear on food labels are antioxidants (to prevent deterioration caused by oxidation), colours, emulsifiers, stabilisers, gelling agents and thickeners, preservatives and sweeteners." [Source]

 

United States

 "A food additive is defined in Section 201(s) of the FD&C Act as any substance the intended use of which results or may reasonably be expected to result, directly or indirectly, in its becoming a component or otherwise affecting the characteristic of any food (including any substance intended for use in producing, manufacturing, packing, processing, preparing, treating, packaging, transporting, or holding food; and including any source of radiation intended for any such use); if such substance is not GRAS {Editorial Note: GRAS stands for generally recognized as safe} or sanctioned prior to 1958 or otherwise excluded from the definition of food additives." [Source]

 

Ingredient Table 

Important information and disclaimers

This is a compilation of food additives from some English-speaking countries. Not all countries use the same definition of food additive, and a substance acceptable in one country might not be an acceptable food additive in another.

This information is intended to help you scan ingredient labels to quickly determine whether a food contains ingredients sourced from animals.

Information in this table is taken from a variety of sources. Although we strive to be accurate, we cannot guarantee the accuracy of this information. 

About Europe numbers

E or Europe numbers are standard codes used to identify food additives. These may appear on an ingredient list instead of, or in addition to the additive's chemical or common name. For example, E300 is Vitamin C, also known as ascorbic acid. E numbers are also used in Australia and New Zealand, but without the E. For example, E300 would be listed on a label as Vitamin C (300) or ascorbic acid (300). 

To sort the information in a row, click the arrow icon: 

  • To show the E numbers in numerical order, click the arrow icon in the Europe numbers column.
  • To group all additives from the same source, click the arrow icon in the Source column. 

Source

Ingredient

Details

Europe numbers

plants

guar guam

A binding agent

E412

animals

confectioner's glaze (Shellac)

A coating or glaze that comes from female lac beetles

E904

animals

shellac (also known as confectioner's glaze)

A coating or glaze that comes from female lac beetles

E904

animals

cochineal (also called carmine, natural red 4)

A food colouring from insects

E120

animals

whey

A milk protein

Enter your text here...

plants

calcium propionate

A preservative

E282

animals

lactitol

A sugar alcohol that comes from cow's milk. Used as a low-calorie way to sweeten food.

E966

either

diglycerides.

Added to bread to improve its texture and keep it moist. A type of fat molecule.

E471

either 

monogylcerides:  

Added to bread to improve its texture and keep it moist. A type of fat molecule. 

E471

plants

ascorbic acid

Another name for Vitamin C

E300

either 

Vitamin D3

Can be derived from fish or sheep. Vegan alternatives are made from lichen.

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animals

gelatin (gelatine)

Comes from cows and pigs

E441

animals

isinglass

Comes from fish bladders. Used in making beer or wine

Cell

animals

lactose

Derived from dairy


animals

sodium caseinate

Derived from milk

E469

animals

beeswax

Enter your text here...

E901

animals

sodium 5'-inosinate

Enter your text here...

E631

Cell

vegetable carbon

Food colouring agent in food and drink. 

E153

animals

Edible bone phosphate

From cow or pig bones. 

E542

animals

lysozyme

From eggs 

E1105

either 

natural flavour

In the US and in Canada, natural flavours can be sourced from both plants and animals.

information goes here.

either 

lecithin

Lecithin can be sourced from plants or egg yolks. If it's from egg yolks, its not suitable for a plant-based diet. Soybean lecithin is suitable.

E322

Cell

lactic acid

May be derived from milk (whey)

E270

either 

riboflavin (Vitamin B)

May contain milk. According to the Vegetarian Society, it is typically vegan. 

E101

plants

beta carotene

Natural plant colours

E160a(ii)

plants

psyllium husk

This is a binding agent used in gluten-free baking.

Cell

plants

sorbic acid

This is a preservative used in many foods, including bread.

E200

either

xanthan gum

This is used in gluten-free baking as a binding agent and to help maintain moisture.

Manufacturing processes may use chicken lysosyme and whey (from milk). [Source]

E415

plants

sodium stearoyl lactylate (another name is sodium stearoyl-2-lactylate or SSL)

This is used to strengthen the bread dough and keep it soft.

E481

either 

omega-3 fatty acids

Typically come from fish. If derived from algae, it's vegan

Cell

either 

l-cysteine

Used as a softening agent in baked goods. Can be sourced from poultry feathers.

E920

animals

natural carbon (bone char)

Used by some sugar manufacturers when processing sugar. Comes from cow bones.

Cell

Comments

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Hello!


We're creating a course: Baby Steps to Plant-Based Eating

Yes, seriously. Trying a plant-based diet can be overwhelming and we'd like to help. 

This course is for you if: 

  • you're curious about plant-based eating, but don't know where to start 
  • you have family or friends who eat plant-based and you'd like to be able to cook for them
  • you've dabbled with plant-based cooking, but would like to expand your repertoire 

Baby Steps to Plant-Based Eating will: 

  • answer your pressing questions
  • cultivate your confidence 
  • arm you with recipes

Want to learn more?  

Join our email list for updates about the course launch. You'll also get priority access to new recipes, and other subscriber privileges.