Triple Berry Sauce
This simple fruit sauce features blackberries, blueberries, and raspberries. Perfect to stir into yogourt, pour on pancakes, or drizzle over cheesecake.
Servings 1/4 cup servings
Calories 65 kcal
Ingredients
- 2 cups blackberries
- 1/3 cup fresh orange juice
- 1/2 teaspoon orange zest grated
- 1-2 tablespoons sugar to taste
- 2 teaspoons cornstarch
- 2 teaspoons water
- 1/4 cup blueberries
- 1/4 cup raspberries
Instructions
- In a saucepan, add the blackberries, orange juice, rind, & sugar.
- Cook over low heat for about 10-14 minutes, until the blackberries break down. Give them a mash with a potato masher to help things along if you want.
- In a small bowl, combine the cornstarch and water and then stir into the blackberries.
- Cook over medium heat for a few minutes until slightly thickened.
- Strain the juice from the blackberry puree. {You could add the seeds etc to a smoothie.}
- Mix the fresh blueberries and raspberries into the strained juice.
- Serve warm or cold. Delicious on yogurt, pancakes, and cheesecake or cheezecake.
Notes
Storage and Reheating
- Store this in the fridge. You can reheat it gently over low heat if it thickens too much.
Variations
- I haven't tried it, but I bet this fruit sauce would be equally good with strawberries in place of the blackberries.
Nutritional Information
Nutrition information is an estimate.Nutrition
Serving: 0.25cup | Calories: 65kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 169mg | Fiber: 4g | Sugar: 9g | Vitamin A: 195IU | Vitamin C: 28.6mg | Calcium: 21mg | Iron: 0.5mg