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–+ servings
Cream coloured bowl filled with pan-fried brussell sprouts with orange, dates, and pecans
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Vegan Pan-fried Brussel Sprouts

Prep Time 4 minutes
Cook Time 12 minutes
Total Time 16 minutes
Pan-fried Brussel Sprouts, gently caramelized with orange juice and dates. Makes an easy and festive side for Thanksgiving or Christmas. Plant-based and gluten-free.
Servings 4
Calories 172 kcal
Author Sylvia Eastman

Ingredients

  • 1 pound Brussel sprouts, trimmed, cut in half
  • 2 tablespoons coconut oil
  • 1/2 cup orange juice
  • 4 dates chopped
  • 1/4 cup toasted pecans or hazelnuts, for garnish
  • salt
  • pepper

Instructions

  • In a large frying pan, melt the coconut oil over high heat. Turn the heat down to medium, add the Brussel sprouts, placing them cut side down.
    Add the orange juice and dates. 
    Cook for about 12 – 15 minutes until the sprouts are tender. Add more orange juice during cooking if necessary to keep the sprouts liquid.
  • To serve, season with salt and pepper and garnish with pecans or hazelnuts. 

Notes

Nutritional Information
Nutritional information is an estimate, based on Brussel Sprouts without the nut garnish. 
 

Nutrition

Calories: 172kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 28mg | Potassium: 528mg | Fiber: 4g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 111.9mg | Calcium: 55mg | Iron: 1.8mg

Courses, Cuisines, and Keywords

Course
side
Cuisine
American
Keywords
christmas dinner
|
easy pan-fried brussel sprouts
|
thanksgiving diinner
|
thanksgiving sides
|
vegan brussel sprouts
|
vegan pan-fried brussel sprouts
|
vegan sides