Serving: 1cup | Calories: 222kcal | Carbohydrates: 16g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 372mg | Potassium: 426mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1410IU | Vitamin C: 66mg | Calcium: 220mg | Iron: 2mg