Vegan Pan-fried Brussel Sprouts
Pan-fried Brussel Sprouts, gently caramelized with orange juice and dates. Makes an easy and festive side for Thanksgiving or Christmas. Plant-based and gluten-free.
- 1 pound Brussel sprouts, trimmed, cut in half
- 2 tablespoons coconut oil
- 1/2 cup orange juice
- 4 dates chopped
- 1/4 cup toasted pecans or hazelnuts, for garnish
Nutritional information is an estimate, based on Brussel Sprouts without the nut garnish.
Calories: 172kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Sodium: 28mg | Potassium: 528mg | Fiber: 4g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 111.9mg | Calcium: 55mg | Iron: 1.8mg