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+ servings

Lemony Leek and Broccoli Soup - Vegan

Prep Time 10 minutes
Cook Time 25 minutes
Servings 8 cups
Calories 222 kcal
Author Sylvia

Ingredients

  • 6 tablespoons margarine
  • 2 cups leeks, chopped into fine rings
  • 6 cups broccoli, chopped
  • 4 cups unsweetened plant-milk
  • 2 cloves garlic, crushed
  • 1 cup Mother Mix
  • 6-8 tablespoons lemon juice
  • 1/2 teaspoon lemon zest

Instructions

  • Heat the margarine and add the leeks. Saute on medium heat for about 10-12 minutes, or until softened and browning slightly.
  • Add the broccoli, milk, garlic and Mother Mix. Bring to a boil, then reduce heat and simmer, covered. After 10 minutes, check to see if the broccoli is fork tender. If not, cook until it is.
  • Add the lemon juice and zest.
  • Add salt and pepper to taste.

If you want to blend part or all of the soup

  • Use an immersion blender, or transfer to a countertop blender. It's a good idea to let the soup cool down a bit before blending it. Hot soup exploding out of the blender can be very dangerous.

Notes

Storage and Reheating

Store in a well-sealed container in the fridge for 2-3 days. Reheat over low heat. Add plant-milk as necessary to thin it out. 

Nutritional Information

Nutritional information is an estimate only. 

Nutrition

Serving: 1cup | Calories: 222kcal | Carbohydrates: 16g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 372mg | Potassium: 426mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1410IU | Vitamin C: 66mg | Calcium: 220mg | Iron: 2mg

Courses, Cuisines, and Keywords

Course
dinner
|
dinner, lunch, side
|
lunch
|
Soup
Cuisine
American
Keywords
broccoli soup
|
leek
|
lemon