Dairy-Free Fruit Parfait

Prep Time 10

Cook Time 0

An easy dairy-free fruit parfait that you can make in minutes. Featuring 1-Minute Vegan Ricotta, fresh fruit, and toasted pecans, this Dairy-Free Fruit Parfait is perfect for breakfast, brunch, or dessert.

Servings 1

Calories 432 kcal

Ingredients

▢ .25 cup plums, sliced (Or replace with any other fruit)
▢ .25 cup peaches, sliced (Or replace with any other fruit)
▢ 4 tablespoons 1-minute vegan ricotta (Link to recipe is below)
▢ 2 tablespoons pecans
▢ liquid sweetener, to taste (maple syrup or honey if not vegan)

Instructions

Prepare the pecans

Preheat the oven to 350F.
Put the pecans on a baking sheet and bake for about 8 minutes until toasted.
Let them cool and then chop finely.

Make the 1-Minute Vegan Ricotta

Assemble the parfait

Put a few tablespoons of chopped fruit in the bottom of your serving bowl.
Sprinkle with a teaspoon or two of nuts.
Add a tablespoon of ricotta.
Repeat, ending with a ricotta, and then a drizzle of your desired sweetener, such as maple syrup, or honey (if not vegan).

Notes

Choosing Fruit

You can swap the plums and peaches with any seasonal fruit. Use a single type of fruit, or two, or three different kinds. Choose contrasting colours and flavours.

Storage

You can prep this ahead of time and store it in the fridge for a few hours, or up to a day, if in a well-sealed container.

Nutrition Facts

Nutrition information is an estimate only, based on peaches and plums, and without added sweetener.

Nutrition