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Beet Latte

A delicious latte that you can serve hot or cold, featuring beetroot powder, maple syrup, cinnamon, and cardamom. 
Prep Time1 min
Cook Time4 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: beet latte, beetroot latte, coffee alternative, warm drink
Servings: 1
Calories: 310kcal
Author: Sylvia Eastman


  • 1 1/2 cups unsweetened milk of choice
  • 2 teaspoons maple syrup {or sub with any liquid sweetener of your choice}
  • 1 tablespoon beetroot powder
  • 1 teaspoon cinnamon
  • 1 teaspoon cardamom


  • In a small bowl, combine the maple syrup, beetroot powder, and spices.
  • Add a little bit of the milk to the bowl and stir it until it becomes a paste.
    Mix of maple syrup, beetroot powder, spices and milk
  • Add the paste to a small saucepan and then stir in the remaining milk. Heat over medium high for a few minutes. 


  • Beetroot powder tastes just like beets, earthy and a little bit sweet. It's just finely ground, dehydrated beets. I used store bought powder, but if you're a keener you can find recipes to make your own.
  • Make sure you get any lumps out of the beetroot powder before you blend it with the other spices. 
  • This is also delicious cold! 
  • If you can only find sweetened milk, I'd make the recipe first without the maple syrup and add before drinking if you think you need it.
Nutritional Information
Nutritional information is an estimate only and is based on using 2% milk (dairy). 


Calories: 310kcal | Carbohydrates: 32g | Protein: 12g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 168mg | Potassium: 495mg | Fiber: 1g | Sugar: 26g | Vitamin A: 360IU | Calcium: 460mg | Iron: 0.3mg