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Dairy-Free Fruit Parfait

An easy dairy-free fruit parfait that you can make in minutes. Featuring 1-Minute Vegan Ricotta, fresh fruit, and toasted pecans, this Dairy-Free Fruit Parfait is perfect for breakfast, brunch, or dessert.
Prep Time10 mins
Cook Time0 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: dairy-free fruit parfait, vegan fruit parfait, vegan ricotta parfait
Servings: 1
Calories: 432kcal
Author: sylvia

Ingredients

  • .25 cup plums, sliced (Or replace with any other fruit)
  • .25 cup peaches, sliced (Or replace with any other fruit)
  • 4 tablespoons 1-minute vegan ricotta (Link to recipe is below)
  • 2 tablespoons pecans
  • liquid sweetener, to taste (maple syrup or honey if not vegan)

Instructions

Prepare the pecans

  • Preheat the oven to 350F.
  • Put the pecans on a baking sheet and bake for about 8 minutes until toasted.
  • Let them cool and then chop finely.

Assemble the parfait

  • Put a few tablespoons of chopped fruit in the bottom of your serving bowl.
  • Sprinkle with a teaspoon or two of nuts.
  • Add a tablespoon of ricotta.
  • Repeat, ending with a ricotta, and then a drizzle of your desired sweetener, such as maple syrup, or honey (if not vegan).

Notes

Choosing Fruit

You can swap the plums and peaches with any seasonal fruit. Use a single type of fruit, or two, or three different kinds. Choose contrasting colours and flavours. 

Storage

You can prep this ahead of time and store it in the fridge for a few hours, or up to a day, if in a well-sealed container.

Nutrition Facts

Nutrition information is an estimate only, based on peaches and plums, and without added sweetener. 

Nutrition

Calories: 432kcal | Carbohydrates: 11g | Protein: 10g | Fat: 39g | Saturated Fat: 1g | Potassium: 220mg | Fiber: 3g | Sugar: 12g | Vitamin A: 268IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg