Top down view of Swimming Rama with Vegan Chicken, served with udon noodles
April 20, 2024

Swimming Rama with Vegan Chicken

April 20, 2024

Swimming Rama with Vegan Chicken

Top down view of Swimming Rama with Vegan Chicken, served with udon noodles

Enjoy this plant-based version of swimming rama that hits all the high notes of its traditional twin, with tender vegan chicken pieces 'swimming' in a spicy Thai-inspired peanut sauce that's served over wilted spinach. 

Ready in under 30 minutes, pair this swimming rama with rice or noodles for an easy weeknight dinner. Or make a feast out of it and serve with Thai-Inspired Vegan Larb, and 15-Minute Thai Green Curry.  

Ingredients

Ingredients for Swimming Rama with Vegan Chicken: soy curls, Thai red curry paste, Spicy Thai Peanut Sauce, stock, spinach, coconut oil
  • Spicy Thai Peanut Sauce - this is the sauce in which the rama, 'swims.' You can make it in minutes in one bowl. 
  • Soy curls: Soy curls are a trade-marked, commercial meat replacement product created by Butler foods. They are a one-ingredient product, made from soybeans. They don't have a lot of flavour on their own, but do absorb seasoning well. While they're difficult to find in standard grocery stores, you can purchase them online or in health stores or vegan speciality food stores. Soy curls are an excellent source of protein
  • Vegetable stock:  This is for rehydrating the soy curls. You can use vegetable stock, or vegan 'chicken' stock." If you don't have any on hand, you can replace with boiling water. 
  • Thai red curry paste: I like adding a little bit of red curry paste to the stock when rehydrating the soy curls. 
  •  Spinach: I used fresh spinach for this recipe. You can replace with another choice of green, such as green beans or broccoli. The traditional green is morning glory, also known as Chinese water spinach. 
  • Coconut oil: This is for frying the soy curls. You can substitute with any cooking oil you like. 
  • Garnishes: Optionally, garnish the swimming rama with roasted peanuts, fresh lime, and cilantro.  

Serving Suggestions

Swimming rama is a rich dish so it will pair well with a plain starch such as rice or noodles. Traditionally, it would be served with white rice. For the photos in this post, I used Japanese-style noodles, which are thick and chewy, and of course, not traditional. 


Tips: About Soy Curls 

Soy curls are a one-ingredient meat-replacement made with soy flour.  They're inexpensive and mild in flavour. Soy curls are rehydrated before using and easily absorb seasoning, so they can be used in a variety of recipes. 

Soy curls are a good source of plant-based protein, with 15 grams of protein per 1 dry cup. 

Soy curls are sold dry, making them a useful addition to your plant-based pantry.

Visual Overview: Making Swimming Rama with Vegan Chicken

Rehydrate the Soy curls

Step 1: Rehydrate the soy curls.

Put the soy curls in a large bowl. 

Top-down view of soy curls before rehydration

Soy curls

Cover with hot water or stock and then stir in the red curry paste. Set aside while you make the peanut sauce. 

Top-down view of soy curls rehydrating in stock and curry paste

Rehydrating soy curls

Step 2: Make the peanut sauce.

Make the Spicy Thai Peanut Sauce (this link will open in a new window). 

Top-down view of Spicy Thai Peanut Sauce

Spicy Thai Peanut Sauce

Step 3: Squeeze the liquid out of the soy curls.

Using your hands or a colander, squeeze as much water as you can out of the soy curls. 

Top-down view of soy curls in a colander

Squeeze water out of soy curls

Step 4: (Optional) Toss the soy curls in cornstarch. 

Toss the soy curls in cornstarch. This adds a bit more texture when they're fried. 

Top down view of soy curls tossed in cornstarch

Soy curls tossed in cornstarch

Step 5: Fry the soy curls.

Heat the oil in a large frying pan. Add the soy curls and fry for 3-5 minutes, until slightly browned and crisp. 

Top-down view of cooked soy curls in a frying pan

Cooked soy curls

Step 6: Add the peanut sauce. 

Add the peanut sauce to the frying pan. Heat and stir until the peanut sauce is hot. 

Top-down view of soy curls and peanut sauce in a frying pan

Soy curls with peanut sauce

Step 7: Cook the spinach.

Heat a large frying pan, add 3 tablespoons of water, and then add the spinach. Cook for a few minutes, just until the spinach is wilted. 

Alternatively, to make this in 1-pot, you can stir the spinach into the peanut sauce/soy curl mixture and heat until the spinach is wilted. 

Top-down view of wilted spinach in a frying pan

Wilted spinach

Step 8: Serve with rice or noodles.

Serve with your choice of rice or noodles.

Optionally, garnish with roasted chopped peanuts, limes, and fresh cilantro.

Top down view of Swimming Rama with Vegan Chicken (Soy Curls) in a casserole dish with udon noodles

Swimming Rama with Vegan Chicken (Soy Curls)

Related Recipes

Thai-Inspired Vegan Larb
15-Minute Thai Green Curry

Recipe Card

Swimming Rama with Vegan Chicken

Prep Time 10 minutes
Cook Time 15 minutes
This plant-based Thai-inspired dish combines a spicy Thai peanut sauce with tender vegan chicken (soy curls) and wilted spinach. Ready in under 30 minutes, vegan swimming rama makes a great weeknight meal.
Servings 4
Calories 425 kcal
Author Sylvia

Ingredients

  • 4 ounces soy curls (weigh before rehydrating)
  • 1 tablespoon coconut oil
  • 1 tablespoon Thai red curry paste
  • 1-2 cups hot stock or water
  • 1 tablespoon cornstarch
  • tablespoon Spicy Thai Peanut Sauce
  • 8 ounces fresh spinach

Optional garnishes

  • 1/2 cup roughly chopped roasted peanuts
  • cilantro
  • lime wedges

Instructions

  • Put the soy curls in a large bowl and cover with boiling water or stock. Stir in the Thai red curry paste and then set aside while you make the peanut sauce.
  • Squeeze as much liquid as you can out of the soy curls, return them to the bowl and optionally, toss in cornstarch. (This provides some additional texture when the soy curls are fried).
  • Heat the coconut oil in a large frying pan. Add the soy curls and fry, stirring occasionally, for 3-5 minutes, until slightly browned and crisp.
  • Pour the peanut sauce over the soy curls and heat through.
  • In a separate frying pan, heat a few tablespoons of water over medium high heat. Add the spinach and let steam until wilted, about 5 minutes.
    [Alternatively, you can turn this into a 1-pot dish, by stirring the spinach into the soy curls and peanut sauce.]
  • Optionally, garnish with chopped peanuts, fresh cilantro and lime.

Notes

Replacing Spinach

You could use broccoli or another crunchy green vegetable such as green beans. Broccoli and green beans will take longer to steam than spinach. 

Replacing Soy Curls

You can replace with another vegan chicken. Be sure to follow the package instructions for cooking it.

Storage and Reheating

Swimming rama is best served fresh, but you can store in a well-sealed container in the fridge for 2-3 days. You may need to add some liquid to the rama when reheating it. You could add water, stock, coconut water or coconut milk. 

Nutritional Information

Nutritional information is an estimate only and does not include garnishes or rice or noodles. 

Nutrition

Calories: 425kcal | Carbohydrates: 29g | Protein: 23g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 0mg | Sodium: 280mg | Potassium: 1146mg | Fiber: 3g | Sugar: 14g | Vitamin A: 8428IU | Vitamin C: 16mg | Calcium: 155mg | Iron: 4mg

Courses, Cuisines, and Keywords

Course
dinner
Cuisine
Thai-inspired
Keywords
swimming rama
|
swimming rama with soy curls
|
vegan swimming rama

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Hello!


We're creating a course: Baby Steps to Plant-Based Eating

Yes, seriously. Trying a plant-based diet can be overwhelming and we'd like to help. 

This course is for you if: 

  • you're curious about plant-based eating, but don't know where to start 
  • you have family or friends who eat plant-based and you'd like to be able to cook for them
  • you've dabbled with plant-based cooking, but would like to expand your repertoire 

Baby Steps to Plant-Based Eating will: 

  • answer your pressing questions
  • cultivate your confidence 
  • arm you with recipes

Want to learn more?  

Join our email list for updates about the course launch. You'll also get priority access to new recipes, and other subscriber privileges.