not not nutritious• eating together made easy

Your new plant-based pantry staple: 4 minute cheeze sauce mix

Just 4 simple natural ingredients that allow you to create cheeze sauce in minutes!

January 27, 2018

Why You Should Learn How to Make Cheese Sauce

Regular readers will have noted my fixation with cheeze, notably my 4 minute cheeze sauce. It’s a great, highly versatile plant-based cheeze sauce. And now, I’m showing you how to make cheese sauce! Yes, cheese, with an “s” as in yes, it’s dairy. Why, Sylvia, why??? Eating […]

May 8, 2018

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Zucchini and Green Pea Fritters with Cheese Sauce

You’re going to love these light but filling Zucchini and Green Pea Fritters

Packed with zucchini and protein-rich green peas, these fritters are surprisingly rich for a plant-based recipe. Choice of vegan or vegetarian toppings!

May 1, 2018

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Triple berry sauce made with blackberries, blueberries, and raspberries.

Bliss for berry-lovers! {Triple Berry Sauce}

Jam-packed with fruit. Triple berry sauce features blackberries, blueberries & raspberries. Stir into yogurt, pour over pancakes or drizzle on cheesecake (cheezecake.)

April 29, 2018

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Baked lemon cheesecake, topped with triple berry fruit sauce made from raspberries, blueberries, and blackberries

This is pure alchemy! Blend and Bake Vegan Lemon Cheezecake

This is pure alchemy! Blend and Bake Lemon Cheezecake with Triple Berry Sauce.

April 20, 2018

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Cucumber, Sage, and Lemon Sipper. A light and refreshing non-alcoholic drink recipe.

I have a non-drinking problem {Cucumber, Lemon and Sage Sipper}

Light & super refreshing, make this as sweet and low cal as you want it to be.

April 17, 2018

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Embracing the Positive: Arthritis, Change, and Zatar!

Nutty, tangy, aromatic and addictive!

April 9, 2018

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Peru meets the Middle East in Vancouver {Quinoa Mujadara}

Loads of caramelized onions, quinoa, and lentils, fragrant with cinnamon and cumin. A yummy cultural mash-up!

April 7, 2018

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Easter Bunny Approved! Spicy Orange Cashew Dip with Rainbow Carrots

Easter bunny approved!

March 28, 2018

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A simple, cheezy 3-way! Quicky Spinach Basil Pasta

Packed with fresh spinach and basil, this vibrant green cheeze sauce makes for a fast and delicious weeknight meal.

March 23, 2018

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Blood Orange Breakfast Salad, vegan and vegetarian versions

If you need a reason to get out of bed in the morning…this is a good one! [Blood Orange Breakfast Salad]

Look forward to breakfast with this beautiful persimmon and blood orange salad, topped with salty cheeze/cheese, fresh mint and red onion.

March 10, 2018

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Defying Categorization {Roasted Veggies with Curry Cream Sauce}

A heap of veggies & other goodness topped with a flavourful curry, ginger, cardamom cream sauce that contains no cream!

February 26, 2018

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Stove-Top Green Bean Casserole. A plant-based recipe made with 4 minute cheeze sauce.

Yes, you can do it in a skillet! {Stovetop Green Bean Casserole}

Everyone knows green bean casserole is just an excuse to eat crispy fried onions! Ready in under 30 minutes. A 4 minute cheeze sauce recipe.

February 21, 2018

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Beet latte made with beetroot powder, maple syrup, cinnamon, and cardamom. Easily made vegan or vegetarian. Naturally gluten-free.

Drink to the Beet of a Different Latte {Beet Latte}

A yum latte that you can serve hot or cold, featuring beetroot powder, maple syrup, and spices.

February 17, 2018

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Corn Chip Casserole: Two Ways - Vegan with Jackfruit and Reducetarian with Chicken

When you need a little pseudo-Mexican comfort food! [Corn Chip Casserole: Two Ways]

Deliciously cheezy, mildly spicy, pseudo-Mexican comfort food ! Make this plant-based or reducetarian/omnivore or both!

February 9, 2018

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Un-complicating your life! One recipe at a time. {Easy Cheezy Broccoli Soup}

Steam broccoli, make cheeze sauce, blitz the two together and call it done!

January 30, 2018

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When things don’t go as planned, you can always make 3 ingredient Sun-dried Tomato Hummus!

Whip up this super simple, flavour-packed hummus in minutes!

January 19, 2018

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Beautiful Beet Hummus

Add some eye-candy to your next appie spread this holiday season with this beautiful beet hummus spiked with harissa and lemon and topped with pomegranate seeds and mint.