A plant-based, meal in a bowl made with canned crushed tomatoes, coconut milk, pineapple, and spices, this 1-Pot Spicy Black Bean Soup takes minimal effort to make — dump the ingredients into a soup pot and heat through.
Perfect for a weeknight dinner or when you don’t have anything fresh in the house and need dinner on the table fast.
Ingredients
This easy soup recipe uses crushed tomatoes, black beans, unsweetened pineapple and its juice, canned or frozen corn, coconut milk, plus dry spices: chili powder, hot chili powder, and ginger. Some orange juice and soya sauce round out the flavours.
This is a dump it all in the pot recipe…
There’s very minimal preparation for this Spicy Black Bean Soup recipe — other than draining the black beans, you just open cans and pour them straight into the soup pot. This makes 10 cups of soup, so you need a big pot.
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Recipe Card: 1-Pot Spicy Black Bean Soup
1-Pot Spicy Black Bean Soup
Ingredients
- 3 cups cooked/canned black beans, unsalted, drained (If yours are salted, taste before adding the soy sauce/tamari. Start by adding a few tablespoons of soy sauce/tamari and add more as needed.)
- 3 cups crushed tomatoes (unsalted)
- 1 1/2 cups coconut milk
- 2 cups corn, canned or frozen
- 2 cups pineapple tidbits and their juice
- 1/2 cup orange juice
- 1/2 cup soy sauce (or tamari sauce if gluten free) (Reduce this amount if you are using salted beans and or tomatoes – start with a tablespoon and add more as needed.)
- 1 tablespoon ginger
- 1 tablespoon chili powder
- 1/2 teaspoon hot chili powder
Optionally, to serve
- juice of one lime
- lime, sliced
- jalapeno pepper, thinly sliced
- small tomatoes, halved
- coconut milk for drizzling
Instructions
- Put all of the ingredients in a large soup pot and stir. Bring to a boil then turn down to a low simmer for about 15 or 20 minutes, stirring occasionally. Taste and add more soy sauce if you like your food a little saltier. Optionally, squeeze in the juice from one lime.
Notes
Storage and Reheating
This will keep well in the fridge for 3-4 days. Reheat it over medium heat , stirring occasionally.Nutritional Information
Nutritional information is an estimate only.Nutrition
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2 comments
Beautifully done!!!
Thank you!