A plant-based, meal in a bowl made with canned crushed tomatoes, coconut milk, pineapple, and spices, this 1-Pot Spicy Black Bean Soup takes minimal effort to make — dump the ingredients into a soup pot and heat through.
This easy soup recipe uses crushed tomatoes, black beans, unsweetened pineapple and its juice, canned or frozen corn, coconut milk, plus dry spices: chili powder, hot chili powder, and ginger. Some orange juice and soya sauce round out the flavours.
This is a dump it all in the pot recipe…
There’s very minimal preparation for this Spicy Black Bean Soup recipe — other than draining the black beans, you just open cans and pour them straight into the soup pot. This makes 10 cups of soup, so you need a big pot.
You might like these recipes:
- 15-Minute Thai Chickpea Curry (Plant-based or with Pork)
- Spicy Tomato Peanut Bowls (Plant-based or Chicken)
- Indian-Spiced Spinach (Saag) (Plant-based or Vegetarian)
- Buddha Bowls with Pineapple Brown Butter Teriyaki Sauce (plant-based, vegetarian, meat-eater options)
- Lettuce Wraps (Plant-based or with Pork)
Recipe Card: 1-Pot Spicy Black Bean Soup
1-Pot Spicy Black Bean Soup
- 3 cups cooked/canned black beans, unsalted, drained (If yours are salted, taste before adding the soy sauce/tamari. Start by adding a few tablespoons of soy sauce/tamari and add more as needed.)
- 3 cups crushed tomatoes (unsalted)
- 1 1/2 cups coconut milk
- 2 cups corn, canned or frozen
- 2 cups pineapple tidbits and their juice
- 1/2 cup orange juice
- 1/2 cup soy sauce (or tamari sauce if gluten free) (Reduce this amount if you are using salted beans and or tomatoes – start with a tablespoon and add more as needed.)
- 1 tablespoon ginger
- 1 tablespoon chili powder
- 1/2 teaspoon hot chili powder
Optionally, to serve
- juice of one lime
- lime, sliced
- jalapeno pepper, thinly sliced
- small tomatoes, halved
- coconut milk for drizzling
- Put all of the ingredients in a large soup pot and stir. Bring to a boil then turn down to a low simmer for about 15 or 20 minutes, stirring occasionally. Taste and add more soy sauce if you like your food a little saltier. Optionally, squeeze in the juice from one lime.
Storage and ReheatingThis will keep well in the fridge for 3-4 days. Reheat it over medium heat , stirring occasionally.
Nutritional InformationNutritional information is an estimate only.
We love to hear from you!
Drop us a note! We love to hear from you!