Top-down view of Fruit, Nut and Feta Salad with mixed greens, toasted pecans, grapes, orange slices, dried peach, and feta.
October 11, 2024

Fruit, Nut, and Feta Salad

October 11, 2024

Fruit, Nut, and Feta Salad

Top-down view of Fruit, Nut and Feta Salad with mixed greens, toasted pecans, grapes, orange slices, dried peach, and feta.

This Fruit, Nut, and Feta salad offers up a delightful mix of flavours and textures: juicy oranges and sweet grapes mingle with dried peaches, toasted pecans, and creamy feta over a bed of mixed greens. Topped with a bright orange vinaigrette, you'll love this salad as a main or side.

This Fruit, Nut, and Feta Salad is easily made plant-based by using non-dairy feta cheese, or you could omit the cheese and add more pecans. 

Salad ingredients 

Ingredients for Fruit, Nut, and Feta Salad, including mixed greens, orange slices, grapes, pecans, feta (dairy or plant-based) and dried peaches (or apricots)
  • Mixed greens: I used a packaged mix of spring greens to provide different tastes, shapes, and colours. You can use any salad green, or mix of greens that you like.
  • Oranges: I used Cara Cara oranges, but any type of oranges (for example, mandarins or tangerines) would work well. You could also try grapefruit.
  • Grapes: I used purple seedless grapes but green or red would work just as well.
  • Pecans: Pecans add texture, crunch, and some additional protein to the salad. You could substitute with walnuts or other nuts that you have on hand.
  • Feta: The feta adds a creamy, salty element to the salad. I prefer Macedonian feta for its luscious texture. If you're plant-based, there are now a variety of commercial dairy-free feta substitutes.  
  • Dried peaches or apricots: Dried fruit adds another textural element and some sweetness to the salad. I used dried peaches, but dried apricots would also be delicious. 
  • Red onion: Red onion adds colour and a peppery counterpoint to the sweet and salty elements in the salad. 

Orange vinaigrette ingredients 

Top-down view of orange vinaigrette in a white container against a bright pink background
  • Orange juice and zest: I used the juice and zest from the Cara Cara oranges that I put in the salad. Use the juice of whatever oranges you buy for the salad.
  • Liquid sweetener: You could use maple syrup, honey, or agave syrup for the dressing. If you want to keep the salad plant-based, use maple syrup or agave. For more information about sweeteners see Sugar, sugar, honey, honey: A guide to sweeteners for plant-based diets
  • Sunflower oil: I used sunflower oil but use any neutral-flavoured oil that you like. I think olive oil would be too heavy for this dressing, but it might be OK with a light olive oil.
  • (Optional) Sumac: This is a reddish spice that has a citrusy-flavour. 

Visual Overview: Making Fruit, Nut, and Feta Salad

Toast the pecans

Step 1: Toast the pecans.

Heat the oven to 350F. Put the pecans on a small baking sheet and bake for about 8 minutes, until the pecans are toasted. 

Top-down view of pecans on a baking sheet

Pecans on a baking sheet

Set aside the toasted pecans until you're ready to assemble the salad.

Top-down view of toasted pecans on a baking sheet

Toasted pecans on a baking sheet

Making the Orange vinaigrette

Step 1: Combine the juice, zest, sweetener and sumac.

Whisk together all of the ingredients except the oil.

Top-down view of white bowl with ingredients for orange vinaigrette, including orange juice, maple syrup, orange zest, and sumac

Making orange vinaigrette

Step 2: Slowly whisk in the oil.

While whisking, slowly pour in the oil and whisk until well-combined. 

Top-down view of finished orange vinaigrette in a mixing bowl with a whisk

Making Orange Vinaigrette

Making the Salad

Step 1: Prepare the oranges, grapes, and red onion.

Slice the grapes in half. Slice the orange into rings and remove the rind. Dice the red onion.

Top-down view of sliced oranges, sliced grapes, and red onions with a knife against a white background.

Preparing grapes, oranges, and red onion for Fruit, Nut, and Feta Salad

Step 2: Prepare the dried fruit.

Cut the dried peaches (or apricots) into thin strips. I find it's easier to use scissors to make the thin strips. 

Top down view of three dried peaches on a white plate, next to some scissors, with a second plate with dried peaches cut into strips

Dried peaches

Step 3: Slice the feta cheese

Slice the feta into pieces.

Top-down view of slicing feta on a white cutting board

Slicing feta

Step 4: Assemble the salad.

Put the mixed greens on a platter or in a salad bowl.

Top-down view of white platter with mixed greens, alongside other toppings for Fruit, Nut, and Feta Salad

Making Fruit Nut and Feta Salad

Add the remaining toppings. I like placing the oranges first, then adding the grapes and pecans. Next I add in the dried fruit and the red onions, and for the final step, I add the feta cheese.

Top-down view of assembled Fruit, Nut, and Feta Salad

Fruit, Nut, and Feta Salad

Related Recipes

Pin for Fruit, Nut and Feta Salad, with a top-down view of the salad against a bright pink background

Recipe Card

Fruit, Nut, and Feta Salad

Prep Time 15 minutes
This Fruit, Nut, and Feta salad offers up a delightful mix of flavours and textures: juicy oranges and sweet grapes mingle with dried peaches, toasted pecans, and creamy feta over a bed of mixed greens. Topped with a bright orange vinaigrette, you'll love this salad as a main or side. This Fruit, Nut, and Feta Salad is easily made plant-based by using non-dairy feta cheese.
Servings 4 side salads
Calories 504 kcal
Author Sylvia

Ingredients

Salad

  • 6 cups mixed salad greens
  • 1/2 cup pecans
  • 1-2 oranges, sliced into rings, rind removed
  • 1 cup grapes, sliced into halves
  • 2 dried peaches or apricots, cut into strips
  • 3.5 ounces Macedonian feta cheese, or plant-based feta [100 grams]
  • 2 tablespoons red onion, diced

Orange Vinaigrette

  • 3 tablespoons orange juice
  • 1 teaspoon orange zest
  • 1 tablespoon liquid sweetener, such as maple syrup, honey, agave
  • 1/2 teaspoon sumac [This is a reddish spice that has a citrusy note. If it's unavailable, omit.]
  • 9 tablespoons sunflower oil [Or substitute with another neutral salad oil.]
  • pinch salt

Instructions

  • Preheat the oven to 350F.

Toast the Pecans

  • Put the pecans on a baking sheet and bake for about 8 minutes, until browned. Set aside.

Make the Vinaigrette

  • While the pecans are toasting, make the vinaigrette.
    Put everything but the oil in a small mixing bowl and whisk until combined. Pour the oil in slowly and whisk until well combined.

Prepare the Salad

  • You could serve this on a platter or in a bowl. When I make it on a platter, I place the mixed greens down first, then place the oranges next, followed by the grapes, onion, pecans, and dried peaches. I put the feta on last.

Notes

Choosing a sweetener

Maple syrup and agave are plant-based. Honey is not plant-based.  For more information, see Sugar, sugar, honey, honey: A guide to sweeteners for plant-based diets.

Substitutions 

You could use different types of citrus instead of orange. For example, mandarins, tangerines, tangelos, even grapefruit would be tasty.
You could swap out the pecans for walnuts. 
You could use dried apricots instead of dried peaches, or another type of dried fruit. 

Nutritional information

Nutritional information is an estimate only and based on feta made using dairy. 

Nutrition

Calories: 504kcal | Carbohydrates: 21g | Protein: 6g | Fat: 46g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 33g | Cholesterol: 22mg | Sodium: 300mg | Potassium: 351mg | Fiber: 3g | Sugar: 14g | Vitamin A: 930IU | Vitamin C: 40mg | Calcium: 165mg | Iron: 1mg

Courses, Cuisines, and Keywords

Course
dinner
|
lunch
|
Salad
Cuisine
American

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Hello!


We're creating a course: Baby Steps to Plant-Based Eating

Yes, seriously. Trying a plant-based diet can be overwhelming and we'd like to help. 

This course is for you if: 

  • you're curious about plant-based eating, but don't know where to start 
  • you have family or friends who eat plant-based and you'd like to be able to cook for them
  • you've dabbled with plant-based cooking, but would like to expand your repertoire 

Baby Steps to Plant-Based Eating will: 

  • answer your pressing questions
  • cultivate your confidence 
  • arm you with recipes

Want to learn more?  

Join our email list for updates about the course launch. You'll also get priority access to new recipes, and other subscriber privileges.