When things don’t go as planned, you can always make 3 ingredient Sun-dried Tomato Hummus!

Sometimes things don’t go as planned.

You have to learn to pivot.

And stay positive.

And maybe post 2 hummus recipes in a row. Because hummus is easy and who doesn’t like easy?

Guys, I’ve been taken down lately, with Christmas, with endless migraines, and then bam, a nasty flu.

So with no energy to actually cook anything, I’ve been eating lots of Spicy Cashew Butter on toast and this super simple hummus.

Yes, if you are hungry enough and tired enough, hummus can be dinner! Find some hearty bread and call it done!

But of course, it’s perfect for other occasions too!

Hello drop-in visitors! Hello hungry kids! Hello midnight snack! Hello party time!

3 ingredient sundried tomato hummus

3 ingredient sun-dried tomato hummus

3 ingredient sundried tomato hummus

3 ingredient sun-dried tomato hummus


  • 19 oz can (560 ml) of chickpeas {drained, save the liquid, aka aquafaba, for an awesome egg replacer in cookies or desserts such as Pineapple Cornbread Pudding! Or use it to make super simple egg-free mayo. If you don’t want to use it right away, pop it in the freezer.}
  • 1/3 cup of sun-dried tomatoes plus 1/3 cup of oil from jar. If you don’t have 1/3rd cup oil left in your jar, then top up with olive oil.
  • 1 teaspoon smoked sea salt


  1. Add the oil and tomatoes to the blender and then the chickpeas and salt. Blend until smooth.
  2. Optionally, top with a little extra sun-dried tomato oil, or olive oil and some julienned basil.
  3. Serve with your favourite dippers, some hearty bread, mini pitas, crunchy veggies like celery or carrots, or smear it on a toasted bagel.

Wanna Pin it for later?

3 ingredient sundried tomato hummus

3 ingredient sun-dried tomato hummus

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  1. Dorit

    so sorry you felt so crappy for so long now. really hope you are finally on the way up and out <3
    will try this on sunday for my guests – sounds great. get well wishes

  2. Sylvia,
    Color me impressed. You are sick and worn out and yet you bring us this vibrant, beautiful and delicious recipe. You are amazing. Feel better.
    xox Hanne

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