Top-down view of 4 ingredient Sun-dried tomato cream sauce with pasta, basil, and parmesan cheese
November 24, 2023

4-Ingredient Sun-dried Tomato Cream Sauce

November 24, 2023

4-Ingredient Sun-dried Tomato Cream Sauce

Top-down view of 4 ingredient Sun-dried tomato cream sauce with pasta, basil, and parmesan cheese

Calling all tomato lovers! In this super simple sauce, three out of the four ingredients are variations of tomato: #1 ingredient is fresh or canned tomatoes, #2 is tomato sauce, and #3 is sun-dried tomatoes and their oil. The fourth ingredient is milk of your choice: make it vegan using your favourite unsweetened plant-milk, or vegetarian with cow milk. 

Better yet, this recipe requires minimal prep work: you roast the tomatoes and then blend them with the remaining ingredients. Spoon over your favourite pasta and dinner is done! 

PS: Check out Tips: Cooking for mixed groups if you have carnivores at the table.

Top-down view of 4-ingredient Sun-dried Tomato Sauce being stirred with a wooden spoon in the saucepan

Ingredients

Ingredients for Sun-dried tomato cream sauce: milk (dairy or plant), sun-dried tomatoes and oil, fresh or canned tomatoes, tomato sauce
  • Tomatoes: We've made this with fresh tomatoes, and also with diced, canned tomatoes. Roasting the tomatoes really makes a difference, even with canned tomatoes. However, if you have fresh tomatoes, use them. The better the tomato, the better the sauce! 
  • Tomato sauce: We use lightly salted, unseasoned tomato sauce. 
  • Sun-dried tomatoes and their oil: We used sun-dried tomatoes and some of the oil from the jar. If you don't have the oil, you can substitute with olive oil, or just omit the oil.  
  • Milk: For a plant-based version, use your favourite unsweetened milk. For the vegetarian version, we've used whole milk and also 2%. 

Optional ingredients

  • Garlic powder: You can add garlic powder to taste during the blending stage. 
  • Basil: You can add fresh or dried basil during the blending stage. We also like using fresh basil as a garnish.  
  • Parmesan cheese: You can add finely grated parmesan, or our 1-minute Plant-based Parmesan to the sauce itself, or you can garnish with shredded parmesan cheese, dairy or plant-based.
  • Sugar: If your tomatoes are acidic, add a pinch of sugar. 

About roasting tomatoes

Tomatoes can be roasted at different temperatures. The lower the temperature the longer the tomatoes will take, but also the more concentrated the flavour will get. In this recipe, we choose a middle ground, roasting them at 325F for about 40 minutes, but if you prefer a higher heat and faster cooking time, you can go as high at 450F. Be sure to watch them closely. You can also slow roast them at 200F to 250, for an hour or two, until soft and jammy. 

About roasting tomatoes

Tomatoes can be roasted at different temperatures. The lower the temperature the longer the tomatoes will take, but also the more concentrated the flavour will get. In this recipe, we choose a middle ground, roasting them at 325F for about 40 minutes, but if you prefer a higher heat and faster cooking time, you can go as high at 450F. Be sure to watch them closely. You can also slow roast them at 200F to 250, for an hour or two, until soft and jammy. 

Visual Overview: Making 4-ingredient Sun-dried Tomato Cream Sauce

  • You need a blender to make this recipe. 
  • Note that the images show canned tomatoes. You can use diced fresh tomatoes as well.
  • If you want to roast the tomatoes ahead of time, you can roast them and then refrigerate until ready to use. 

Step 1: Drain the tomatoes.

Put a colander in the sink and pour in the tomatoes, letting the excess juice drain off.

Canned diced tomatoes draining in a colander

Tomatoes draining in a colander

Step 2: Put the tomatoes on a baking sheet and roast.

Put the tomatoes in an even layer on the baking sheet.

Close up of diced canned tomatoes on a baking sheet, before roasting.

Diced canned tomatoes on a baking sheet, before roasting.

Roast for 20 minutes, stir, and then roast for another 20 minutes or until the tomatoes are starting to blacken slightly .

Close up of roasted tomatoes on a baking sheet

Roasted tomatoes on a baking sheet

Step 3: Blend the soup.

Put all the ingredients in a blender and blend until smooth. gr

Top-down view of ingredients for sun-dried tomato cream sauce,  in the blender

Making sun-dried tomato cream sauce

Taste and add salt and pepper as desired. If you want to add any of the optional ingredients, such as dried garlic powder, dried basil, or finely grated parmesan cheese, add them now. r

Top-down view of finished sun-dried tomato cream sauce,  in the blender

Sun-dried tomato cream sauce

Step 4: Heat and serve with your favourite pasta.

Transfer the sauce to a pot and heat through. 

Top-down view of 4-ingredient Sun-dried Tomato Sauce being stirred with a wooden spoon in the saucepan

Sun-dried Tomato Sauce

Combine with your favourite pasta. Optionally, garnish with fresh basil and parmesan cheese (plant-based or dairy).

Top-down view of 4 ingredient Sun-dried tomato cream sauce with pasta, basil, and parmesan cheese

4-ingredient Sun-dried tomato cream sauce

FAQ: Can You turn this into soup?

Yes, you can turn this into soup. It's very easy:  just add more milk until it reaches your desired consistency.

Low angle view of sun-dried tomato soup, topped with fresh basil and a teeny, tiny tomato

FAQ: Can I turn this into soup?

Yes, you can turn this into soup. It's very easy:  just add more milk until it reaches your desired consistency.

Low angle view of sun-dried tomato soup, topped with fresh basil and a teeny, tiny tomato


Tips: Cooking for mixed groups 

This recipe is easy to make either vegan or vegetarian. The only difference is the type of milk that you use. If you want to make both versions, blend them separately. 

If you have carnivores in the group,  roasted chicken would work well with this sauce, as would spicy sausage meat - be sure to cook and drain it thoroughly before adding to the sauce. Alternatively, you could serve the sauce with tortellini or another stuffed pasta that contains meat. 

Top-down view of white saucepan with 4-ingredients sun-dried tomato sauce, tortellini, cheese, and basil

Serving suggestion

Pin for 4-ingredients sun-dried tomato sauce

Recipe Card

4-ingredient Sun-dried tomato sauce

Prep Time 10 minutes
Cook Time 40 minutes
For tomato lovers! Rich and creamy sun-dried tomato sauce that you can make vegan or vegetarian. Minimal prep time.
Servings 10 1 cup servings
Calories 160 kcal
Author Sylvia

Ingredients

  • 6 cups tomatoes, fresh or canned, diced
  • 4 cups milk (dairy or unsweetened plant-based)
  • 2 cups tomato sauce (We used plain, lightly salted sauce.)
  • 1 cup sun-dried tomatoes (from a jar packed in oil)
  • 2 tablespoons oil from jar of sun-dried tomatoes (If you don't have any oil, replace with olive oil or omit)
  • salt to taste

Optional ingredients

  • pinch sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 2 tablespoons fresh basil for garnish
  • 1/2 cup finely grated parmesan cheese (Or 1-minute plant-based parmesan)

Instructions

  • Preheat the oven to 325℉
  • If using canned, diced tomatoes, place them in a colander in the sink to drain out the excess liquid. If using diced fresh tomatoes and they are juicy, do the same thing.
  • Put the tomatoes on a baking sheet and roast them for 20 minutes and then stir them around. Roast them for another 20 minutes, until soft and jammy and some black edges appear.
  • Put roasted tomatoes, plus all remaining ingredients (milk, tomato sauce, sun-dried tomatoes and oil) in the blender and blend until creamy. If you want to include any of the optional ingredients (garlic, basil, parmesan cheese) add them into the blender. Taste and adjust seasonings as needed. If the tomatoes are a bit too acidic, add a pinch of sugar.

To make soup instead of sauce

  • Follow the instructions above, but add as much milk as needed to make it your desired consistency.

Notes

Choosing tomatoes

This is a very flexible recipe. If you have fresh tomatoes, use them! But if you don't it will still taste good using canned tomatoes. The roasting really helps with the flavour. 
 

Nutritional information

Nutritional information is based on 2% milk and no optional ingredients or garnishes. Nutritional information is an estimate only. 

Nutrition

Serving: 1cup | Calories: 160kcal | Carbohydrates: 24g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 480mg | Potassium: 1085mg | Fiber: 5g | Sugar: 17g | Vitamin A: 717IU | Vitamin C: 21mg | Calcium: 183mg | Iron: 3mg

Courses, Cuisines, and Keywords

Course
dinner
|
lunch
Cuisine
Italian
Keywords
creamy pasta sauce

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Hello!


We're creating a course: Baby Steps to Plant-Based Eating

Yes, seriously. Trying a plant-based diet can be overwhelming and we'd like to help. 

This course is for you if: 

  • you're curious about plant-based eating, but don't know where to start 
  • you have family or friends who eat plant-based and you'd like to be able to cook for them
  • you've dabbled with plant-based cooking, but would like to expand your repertoire 

Baby Steps to Plant-Based Eating will: 

  • answer your pressing questions
  • cultivate your confidence 
  • arm you with recipes

Want to learn more?  

Join our email list for updates about the course launch. You'll also get priority access to new recipes, and other subscriber privileges.